High Performance Psychology

Elite Sport & Corporate Leadership

Bringing out the best in yourself and others is a fundamental drive of anyone who is in the pursuit of a high-performance goal.

Whether in an elite sport or corporate leadership, it's through the right emotional state and frame of mind that will not only bring out your best but will also maintain interest, dedication, commitment, motivation, enjoyment, and a deep sense of satisfaction over the long haul of any elite high-performance career.

The thing is, having the right attitude, mindset, and emotional state for peak performance doesn't just happen by chance. Like most things, it takes a lot of time to master.

Mental preparation, focus, concentration, goal setting, bouncing back from setbacks, and getting the right emotional state before competition no matter how important or nerve-racking the stakes may be, is achieved through mental skills that are learned, practised, and mastered over time through either trial and error or with the guidance of a psychologist.

Sport psychology also helps athletes and corporate leaders deal with the ups and downs of their careers and can play a significant part in curbing early burnout.

Sport psychology is not just for adults. Adolescents can also benefit in the context of their developing identity, sense of purpose, and personal life goals by helping them through this process in a way that incorporates their high-performance goals and dreams.

The whole process of developing a mature and healthy mindset and emotional state for training and competition is very important for athletes and other high achievers of all ages.

This Fee Structure link will take you to a detailed overview of costs for the services outlined below. 

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  • Individual Sessions Individual Sessions

    A fundamental roadblock on the road to success is when the obstacles that lie within us become greater than the obstacles that stand before us.

    High-Performance Sport Psychology aims to deal with the obstacles that lie within, in order to build resilience and optimum performance when tackling the obstacles ahead.

    Individual Sport psychology sessions involve a personalised focus on high-performance mindsets and emotional states that facilitate optimum performance across any endeavour in either sport or corporate industry. Psychological profiling is used to identify and address important personal and interpersonal matters that are known to play a key role in the successful pursuit of high-performance goals.

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  • Teams & Squads Teams & Squads

    Because success is often a team effort, we also offer our expertise to executive management teams and elite sporting squads to assist with the improvement of collective group performances.

    In order to build and refine a highly functional elite performing team, high performance group sessions are conducted with a focus on the optimisation of indicators such as team dynamics, group cohesion, team communication and leadership practices.

    Assessment of a team’s strengths and vulnerabilities are undertaken in the group session process to build clarity on key areas of focus for achieving the team's high performance goals.

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